Class recap: 06/07/12

Joint mobility warmup

Lameco 1-4 right and left

Vatiation 5 combinations with attention to 7 ranges and the Triangle from the 3rd dimension.

Various follow ups

Staff Bando alignment series

This weekend is the Silat Suffian Bela Diri Seminar with Maul Mornie.  See you there!

 

Maul Mornie Silat Suffian Bela-diri seminar

Posted on behalf of Guro Robin Schermerhorn of the Memphis Kalis-Silak Group:

BLUES…BRUISE…and BBQ…Only 2 WEEKS remaining(JUNE 8-9-10) to reserve your spot for this HISTORICAL FIRST USA 3 Day SSBD INTENSIVE CAMP with GURU MAUL MORNIE!!! ONLY 1 WEEK (by May 31st) to take ADVANTAGE of the EARLY BIRD DISCOUNT! Be the ONE that DID IT…NOT the ONE that SHOULD HAVE!!! Contact: Memphis SSBD Organizer: Robin Schermerhorn @ 901-484-1639 or robin76s@yahoo.com